Unified data
Connect Garmin and Strava. See all your training in one place — no more switching between apps to get the full picture.
Training load analysis
Track weekly volume, vertical gain, and time on feet. Know exactly where you are in your training cycle at any point.
Readiness score
Every time you open Trace, know whether your body is ready to push hard, build steadily, or recover. No guesswork.
Injury risk alerts
Spike warnings and ACR monitoring flag dangerous load increases before they become injuries. Backed by current research.
AI coach
Ask your coach anything about your training. Powered by your real data — not generic advice.
Race planner
Add your target race and Trace builds a training arc around it. Weekly targets, long run guidance, taper timing.